Forged Friday
Never Forget – HONORING ALL THE MEN AND WOMEN WHO ARE SERVING OVERSEAS THAT COULD NOT BE HOME DURING THANKSGIVING
5 min RC WarmUp + PVC + Overhead Squat
BuyIn/CashOut:
Max Effort Row x350 meter
W.O.D.
20 min AMRAP:
-Turkish Get Up x4 (2ea. Side) (1/1.5pood)
-Toes 2 Bar x8
-Walking Lunge w/KB racked x16
Post row time and rounds to comments.