Forged Friday 

Today is Forged Friday at New Species CrossFit. This is your day to be a Patriot. For today’s WOD is to be a symbol of honor paying tribute to Army Private First Class Jonathon D. Hall, died April 8, 2010 while serving during Operation Enduring Freedom.Pfc. Hall was 23 years of age from Chattanooga, TN; assigned to the 3rd Battalion, 187th Infantry Regiment, 3rd Brigade Combat Team, 101st Airborne Division (Air Assault), Fort Campbell, Ky.; died April 8 at Landstuhl Regional Medical Center, Germany, of wounds sustained when enemy forces attacked his vehicle with an improvised explosive device at Contingency Outpost Khayr-Kot-Castle, Afghanistan. Please put up your very best effort during your training today.

Always support our Troops and First Responders. God Bless America.

WarmUp

2m AP

5m RC (JJ,AS,MC,HR)

30/20/30

BuyIn

x7 Tabata Intervals:

5m Jingle-Jangle

WOD

*10 RFTx

x20m Heavy Object Carry (AHAP)

x10 HR-PushUp

x20m Heavy Object Carry (AHAP)

x10 Candlestick

CashOut

x100 Squat Target Touch

*12″ above Max Reach

**No Bullshit