FORGED FRIDAY

Today is Forged Friday at New Species CrossFit.
As coaches we ask that you focus all of your effort and attention in in order to honor: Marine Lance Cpl. Mark D. Juarez who died January 9, 2010 Serving During Operation Enduring Freedom. Lance Corporal Juarez was 23 years of age from San Antonio, Texas. Assigned to 1st Battalion, 3rd Marines, 3rd Marine Division, III Marine Expeditionary Force, Kaneohe Bay, Hawaii; died Jan. 9 when a roadside bomb blast hit his vehicle during combat operations in Helmand province, Afghanistan.
Please keep this Hero in your heart and on your mind today as you do your very best to honor his sacrifice.
Always support our Troops and First Responders. God Bless America!

WarmUp
2m AP
PVC Shoulder Mobility
5m RC “Eights”
*OHS-PVC *5m LatShuffle
*AKBS-Light *Hollow Rock

BuyIn
x20m Bear Crawl x4 object shuttle (HEAVY)

WOD
EMOTM x20
Minute 0-5
x5 SlamBall Clean/Heave (50/40)
Minute 6-10
x5 KB Thruster R (53/35)
x5 KB Thruster L
Minute 11-15
x10 HRPU
Minute 15-20
x:30s Max Calorie Row
**Post Total Calories to Whiteboard