Easter Sunday WOD

Happy Easter my Tribe! Today’s WOD is designed to be doable on the road or in the box. We have classes today at 11am (yoga), 12@1pm (WOD). All other classes are cancelled for Easter.

EASTER Road WOD

WarmUp

2m Achilles Plank

5m Running Clock:

-Jumping Jack

-AirSquat

-Mt. Climber

-Hollow Rock

BuyIn

x50 Burpee

WOD

Run 5k

or

400m Walking Lunge

CashOut 

x100 Plank Shoulder Tap