WOD 7.17.10
Warm-up:
Shoulder pass throughs, 10/
Skin the Cat, 10/
Burgener x3
x3
WOD:”Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Post times to comments.
Jessica Hauser, New Species athlete
Warm-up:
Shoulder pass throughs, 10/
Skin the Cat, 10/
Burgener x3
x3
WOD:”Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Post times to comments.
Jessica Hauser, New Species athlete