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11
11
2012

WOD 11.11.12

Sunday [email protected] 1400
5 minute RC Warmup
PVC+ Side Planks x3 + Thoracic Prep

BuyIn Cash Out:
Walking Lunge x50

W.O.D.
8 interval Jingle Jangles
REST EXACTLY 4 minutes

THEN:
3RFTx of:
Burpee x9
Butterfly SitUp x15
Barbell Thruster (65#/35#) x21

Post score and time to comments.

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