WOD: Filthy Fifty For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders Post times to beyond the whiteboard.

Strength: Sumos deadlift, 3-3-3-3-3 WOD: For time: 15 D-Ball Over Shoulders, 100/70 lbs 3 Rope Climbs 12 D-Ball Over Shoulders, 100/70 lbs 2 Rope Climbs 9 D-Ball Over Shoulders, 100/70 lbs 1 Rope Climb Post loads and times to beyond the whiteboard.

Strength: Front squat, 3-3-3-3-3 WOD: 4 rounds for time of: 60 Double Unders 15 Dumbbell Thrusters, 50/35 lbs Post loads and times to beyond the whiteboard.

Conditioning: 1.1 mile time trial WOD: For time: 30-20-10 reps, for time of: Alt Db Devils Press, 50/35 lbs Box Jump, 30/24 in Post times to beyond the whiteboard.

Team conditioning: In teams of 4, Complete as many rounds as possible in 13 mins of: Farmer Carry, 106/70 lbs, 20 yd Bear Crawl, 20 yd WOD: Complete as many rounds as possible in 14 mins of: 7 Medicine Ball Slams, 50/40 lbs 14 Med Ball Lunges, 50/49 lbs Run, 200 m Post round to...

Team conditioning: In teams of 4, Complete as many rounds as possible in 13 mins of: Farmer Carry, 106/70 lbs, 20 yd Bear Crawl, 20 yd WOD: Complete as many rounds as possible in 14 mins of: 7 Medicine Ball Slams, 50/40 lbs 14 Med Ball Lunges, 50/49 lbs Run, 200 m Post round to...

Speed: In teams of 3-5, Complete as many rounds as possible in 13 mins of: Sled Push High Handle, 220/150 lbs, 20 yd WOD: Complete as many rounds as possible in 15 mins of: 5 Handstand Push-ups 10 One Arm Alternating Kettlebell Swings, 53/35 lbs 10/8 Machine Calories Post rounds to beyond the whiteboard.