Strength:
Close grip bench press, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Toes-to-bar
Post loads and times to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Toes-to-bar
Post loads and times to beyond the whiteboard.