WOD 08.06.24

August 6, 2024by webteam

img 2442 1 scaled 1

Strength:

Close grip bench press, 5-5-5-5-5

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift, 225/155 lbs

Toes-to-bar

Post loads and times to beyond the whiteboard.