WOD 08.10.24

Team conditioning:

In teams of 4, Complete as many rounds as possible in 13 mins of:

Farmer Carry, 106/70 lbs,

20 yd Bear Crawl, 20 yd

WOD:

Complete as many rounds as possible in 14 mins of:

7 Medicine Ball Slams, 50/40 lbs

14 Med Ball Lunges, 50/49 lbs

Run, 200 m

Post round to behind the whiteboard.