WOD 08.13.24

Strength:

Sumos deadlift, 3-3-3-3-3

WOD:

For time:

15 D-Ball Over Shoulders, 100/70 lbs

3 Rope Climbs

12 D-Ball Over Shoulders, 100/70 lbs

2 Rope Climbs

9 D-Ball Over Shoulders, 100/70 lbs

1 Rope Climb

Post loads and times to beyond the whiteboard.