WOD 10.02.24
Strength: Snatch Pull 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 15 mins of: 5 Hang Power Snatches, 95/65 lbs 7 Bar Facing Burpees 9 V-ups Post loads and time to beyond the whiteboard.