Speed:
In teams of 3-5, Complete as many rounds as possible in 13 mins of:
Sled Push High Handle, 220/150 lbs, 20 yd
WOD:
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10 One Arm Alternating Kettlebell Swings, 53/35 lbs
10/8 Machine Calories
Post rounds to beyond the whiteboard.