WOD 08.07.24

August 7, 2024by webteam

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Speed:

In teams of 3-5, Complete as many rounds as possible in 13 mins of:

Sled Push High Handle, 220/150 lbs, 20 yd

WOD:

Complete as many rounds as possible in 15 mins of:

5 Handstand Push-ups

10 One Arm Alternating Kettlebell Swings, 53/35 lbs

10/8 Machine Calories

Post rounds to beyond the whiteboard.