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04.27.24 Midline: Tabata Dead Bug Tabata R Side Pl
Forged Friday🇺🇸 W9D: “DT” 5 rounds for t
04.25.24 Strength: Snatch, 3-3-3-3-3 WOD: Complet
04.24.24 Strength: Turkish getup, 2-2-2-2-2 WOD:
04.23.24 Strength: Bench press, 3-3-3-3-3 WOD: Co
04.22.24 Strength: Tempo front squat, 3-3-3-3-3 W
04.21.24 Skill: WOD gymnastics WOD: For time: 3
04.20.24 Midline: But in/cash out: 100 hollow rock
04.19.24 Strength: Power snatch, 3-3-3-3-3 WOD:
04.18.24 Strength: Push Jerk 2-2-2-2-2 WOD: Compl
04.17.24 Speed: Complete as many rounds as possibl
Just giving an overdue shout out to our incredibly
04.16.24 Strength: Deadlift, 5-5-5-5-5 WOD: 7 rou
04.15.24 Strength: Front Squat 3-3-3-3-3 WOD: HEL
04.14.24 Conditioning: Run 1.1 mi WOD: 10-9-8-7-6
04.13.24 Midline: Tabata Alternating Contralateral
FORGED FRIDAY🇺🇸 WOD: “Havana” Complete a
04.11.24 Strength: Hang squat snatch, 2-2-2-2-2 W
04.10.24 Team Conditioning: Complete as many round
04.09.24 Strength: Shoulder Press 5-5-5-5-5 WOD:
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