WOD:
Bell
3 rounds for time of:
21 Deadlifts, 185/135 lbs
15 Pull-ups 9 Front Squats, 185/135 lbs
Post times to beyond the whiteboard.
Optional cash out
For time:
150/120 machine calories
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm