WOD 09.05.24

Strength:

Pause Snatch + Snatch 1-1-1-1-1

Pause 3 seconds on catch of first rep

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

3 rounds for time of:

Run, 400 m

30 Dumbbell Overhead Walking Lunges, 50/35 lbs

30 Push-ups

Pay loads and rounds to beyond the whiteboard.