WOD 09.07.24

September 7, 2024by webteam

img 6779 1 scaled 2

Midline:

For quality:

L-Sit Hold, 1:30

Wall Handstand Hold, 2 mins

Plank Hold, 3 mins

WOD:

In 20 mins do:

Run, 1.1 miles

then in the remaining time,

AMRAP of:

8 Medicine Ball Slams, 50/40 lbs

8 Burpees

8 AbMat Sit-ups

Post tim a to beyond the whiteboard.