WOD 02.18.13

Strength (Deloading):
Back Squat, 60% of 1RM, 3 reps EMOTM for 12 minutes

WOD:
AMRAP in 15 minutes of:
10 Kettlebell swings, 2/1.5 pood
10 Box jumps, 24/20 inch box
10 Ring dips

Post loads and rounds to comments.
(WOD taken from mainsite 2.17.13)