Workout of The DayWOD 02.19.13February 18, 2013by webteamBuy In/Cash out: 100 Sledge Hammer Strikes 16/10lb HammerWOD: 10^1 reps for time of: Weighted Pull-ups, 25% of 1RM MedBall Slams 50/40lbsPost time to comments.