Skill and standard review WOD: Complete as many rounds as possible in 20 mins of: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Post rounds to beyond the whiteboard.

WOD: Jerry For time: Run, 1 mi Row/ski, 2000 m (bike 6000m) Run, 1 mi Post times to beyond the whiteboard. U.S. Army Sgt. Maj. Jerry Dwayne Patton, 40, died on Oct. 15, 2008, during High Altitude High Opening (HAHO) training. He was assigned to Army USSOCOM, and was preparing for deployment to Afghanistan. He...

Strength: 1 Snatch Balance + 2 Overhead Squat, 65% 1RM Every 1 min for 10 mins. WOD: For 4 cycles: AMRAP in 3 mins of: 3 Burpee Over Dumbbell 6 Alternating Dumbbell Snatches, 50/35 lbs 9 AbMat Sit-ups Rest 1 min between each cycle. For each cycle restart the AMRAP Post loads and rounds to...

Team Speed: In teams of 3-5, Complete as many rounds as possible in 14 mins of: Assault Runner, 100 m WOD: AMRAP in 13 minutes of: 9 Dumbbell thrusters, 50’s/35’s 1 rope climb Post rounds and fastest 100 to beyond the white board.

Strength: Deadlift, 5-5-5-5-5 WOD: 10 rounds for time of: 3 Power Cleans, 185/125 lbs 10/8 Machine Calories Post loads and times to beyond the whiteboard.

Strength: Front. Rack walking lunge, 10-10-10-10-10 WOD: Complete as many rounds as possible in 15 mins of: Handstand Hold, 30 secs Squat Hold, 30 secs L Sit Hold, 30 secs Chin Over Bar Hold, 30 secs Post loads and rounds to behind the whiteboard.

Conditioning: For time or pleasure: 1.1 mile run WOD: Complete as many rounds as possible in 13 mins of: 5 Toes-to-bars 10 Alternating Lateral Single Leg Push Offs, 20/18 in 15/12 Machine Calories Post times and rounds to beyond the whiteboard.

Midline: Standing Teapot 24-24-24-24-24 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 50-40-30-20-10 reps, for time of: American Kettlebell Swing, 53/35 lbs Grappling Sit Through Post loads and times to beyond the whiteboard.

WOD: Rene 7 rounds for time of: Run, 400 m 21 Walking Lunges 15 Pull-ups 9 Burpees Post times to beyond the whiteboard. If you have a 20/14 lbs weight vest or body armor, wear it. Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised...

Strength: 3-Position Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: Complete as many rounds as possible in 12 mins of: 5 Power Snatches, 95/65 lbs 7 Ring Dips 9 AbMat Sit-ups Post load and rounds to beyond the whiteboard.