WOD 05.08.25

Strength:

3-Position Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 12 mins of:

5 Power Snatches, 95/65 lbs

7 Ring Dips

9 AbMat Sit-ups

Post load and rounds to beyond the whiteboard.