WOD 02.27.25

Strength:

Hang Squat Snatch, 3-3-3-3-3

Earn your weighty with technique. Use the heaviest weight you can for each set. Rest 2-3 minutes between sets.

WOD:

5 rounds for time of:

30 Double Unders

30 AbMat Sit-ups

Post loads and times to beyond the whiteboard.