WOD 02.26.25

February 25, 2025by admin

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WOD:

For time:

50/40 Machine Calories

40 Wallballs, 20/14 lbs

30 Sledge Hammer Strikes, 16/10 lbs

20 Burpees

10 D-Ball Over Shoulders, pick load

5 Rope Climbs

10 D-Ball Over Shoulders, pick load

20 Burpees

30 Sledge Hammer Strikes, 16/10 lbs

40 Wallballs, 20/14 lbs

50/40 Machine Calories

Post times to shine the whiteboard.