WOD 10.05.24

Midline:

Tabata L-Sit

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:

21 Medicine Ball Slams, 50/40 lbs

9 Strict Toes-to-bars

Post reps and times to beyond the whiteboard.