WOD 10.06.24

October 6, 2024by admin

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Conditioning:

Each for time:

Row: 3x 500 m

Rest as needed between efforts.

WOD:

Complete as many rounds as possible in 12 mins of:

6 Pull-ups

8 Alternating Lateral Single Leg Push Offs, 20/18 in

12 Grappling Sit Throughs

Post times and rounds to beyond the whiteboard.