WOD 10.02.24

Strength:

Snatch Pull 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Hang Power Snatches, 95/65 lbs

7 Bar Facing Burpees

9 V-ups

Post loads and time to beyond the whiteboard.