Strength:
Hang power snatch, 3-3-3-3-3
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Snatch, 95/65 lbs
Box Jump, 30/24 in
Post loads and time to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm