WOD 09.25.24

Speed:

In teams of 3-5, AMRAP in 13 minutes:

20 yard sled push, 220/160lbs

WOD:

For time:

21 Toes-to-bars

600 Meter Run

15 Toes-to-bars

400 Meter Run

9 Toes-to-bars

200 Meter Run

Post rounds and times to beyond the whiteboard.