Forged Friday

September 12, 2024by webteam

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WOD:

Jennifer

Complete as many rounds as possible in 26 mins of:

10 Pull-ups

15 Kettlebell Swings, 53/35 lbs

20 Box Jumps, 24/20 in

Post rounds to beyond the whiteboard.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.