WOD 09.14.24

Midline:

Tabata Dead Bug

Tabata R Side Plank

Tabata Left Side Plank

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

3 rounds for time of:

Run, 600 m 21

Wall Balls, 20/14 lbs

12 Handstand Push-ups

Post reps and times to beyond the whiteboard.