WOD 9.12.13

Strength:
Pause Back Squat, 5-5-5-5-5 (3 seconds at bottom)

WOD:
5 rounds for time:
10 squat cleans 135/95 lbs
20 ring push-ups

Post loads and times to comments.

Pumped to see you guys tomorrow!!!!!

-the rules that made me choose the gym for my time away.