WOD 10.02.25

Strength:

3-Position Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

4 rounds for time of:

25 Kettlebell Swing (American)s, 1.5/1 pood

10 Ring Dips

Bear Crawl, 40 yd

Post loads and times to beyond the whiteboard.