WOD:

CHAD1000X

For time:
1,000 weighted step-ups

♀ 35-lb ruck, 20-inch box
♂ 45-lb ruck, 20-inch box

Post time to beyond the whiteboard.

CHAD1000X HERO WORKOUT

Presenting the hero workout “CHAD” in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention

CHAD1000X has brought together thousands of registered participants, as well as hundreds of thousands of dollars raised since 2020, looking to be a part of something greater than themselves. To not only bring awareness to the epidemic of suicide, particularly among veterans but also to help be part of the solution through the support of The Step Up Foundation and other veteran health initiatives.

This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X

For additional information on the CHAD1000X Hero Workout: https://chad1000x.com

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Midline:

Tabata Deadbug

Tabata Side Plank

Tabata Side Plank

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:

20 Alternating Russian Kettlebell Swings, 53/35 lbs

10 Grappling Sit Throughs

5 Feet Elevated Ring Rows

Post rounds to beyond the whiteboard.

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Team Conditioning, in teams of 3-4:

Complete as many rounds as possible in 12 mins of:

12/9 Echo Bike Calories Suicide Sprint, 20 yd

WOD:

5 rounds for time of:

20 Alternating Dumbbell Snatches, 50/40 lbs

15 Burpee Box Overs, 24/20 in

Post rounds and times to beyond the whiteboard.

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Peyton

Complete as many rounds as possible in 20 mins of:

10 Chest-to-bar Pull-ups

10 Dumbbell Thrusters, 50/35 lbs

Every 2 mins (starting at 0:00) complete: 40 Double Unders

At 20:00 – for time: Run, 2 mi

Log your AMRAP score and include your run time in your notes.

The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military service, struggled with depression and anxiety. He took his own life on May 17, 2021. Chad received a Congressional nomination to attend West Point, where he graduated with a B.S. in May 2003 before being commissioned as an aviation officer in the U.S. Army. Chad became a UH-60 Black Hawk helicopter pilot and served in Germany during Operation Iraqi Freedom II. He was subsequently promoted to Captain and stationed at Fort Riley, Kansas, from 2006 until 2009, when he was transferred to Fort Bragg, North Carolina. During his military service, he was awarded the Bronze Star and many other awards and commendations. In 2012, Chad was honorably discharged from the Army and relocated to Santa Cruz, California, where he became a beloved member of the local CrossFit community. He and his wife, Nicole, were married in September 2014. When he wasn’t flying helicopters as a first responder, Chad enjoyed spending time with his family, doing CrossFit, hiking in the forest, surfing, traveling, and helping his friends and fellow veterans. Chad is survived by Nicole, who works on the publishing team at the CrossFit Home Office; his two children, Isla, 5, and Ellis, 3; and many other friends and family members. If you or someone you know is struggling with PTSD, anxiety, or depression, call the National Center for PTSD hotline right away: 1-800-273-8255. All calls are completely confidential.

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Strength:

Hang power clean, 2-2-2-2-2

WOD:

Complete as many rounds as possible in 12 mins of:

3 Hang Power Cleans, 185/125 lbs

6 Box Jumps, 30/24 in

9 V-ups

Post loads and rounds to beyond the whiteboard.

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Strength:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

Complete as many rounds as possible in 14 mins of:

14 Split Jumps

14 Russian Twists, 20/14 lbs

1 Rope Climb

Post rounds to beyond the whiteboard .

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Strength:

Deadlift, 3-3-3-3-3

WOD:

3 rounds for time of:

Run, 400 m

21 American Kettlebell Swings, 53/35 lbs

12 Strict handstand pushups

Post loads and times to beyond the whiteboard.

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Strength:

Front squats, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 15 mins of:

5 Toes-to-bars

7 Burpee Over Dumbbells

14 Single Arm Dumbbell Overhead Squats, 50/35 lbs

Post loads and rounds to beyond the whiteboard.

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Partner Conditioning:

“Tailpipe” – Gym Jones Partner Workout

6 rounds for time of:

Partner 1: 250 m Row

Partner 2: Front Rack Hold (Double Kettlebell) 2 x 24kg

Each partner will row 3 times (750m total) and KB hold 3 times. KBs must be held in the rack position on the chest with fingers interlocked at all times. If the athlete holding the KBs fails to hold them for the duration of their partners row the workout is over and scored as a DNF.

WOD:

Complete as many rounds as possible in 14 mins of:

7 Box Jump Overs, 24/20 in

14 One Arm Alternating Kettlebell Swings, 53/35 lbs

7 Ring Push-ups

Post times and rounds to beyond the whiteboard.

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Strength:

Barbell bent over row, 10-10-10-10-10

WOD:

10 rounds for time of:

15/10 Machine Calories

10 Medicine Ball Slams, 50/40 lbs

Post loads and times to beyond the whiteboard.

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