WOD: Weston 5 rounds for time of: Row, 1000 m Dumbbell Farmers Walk, 45/35 lbs, 200 m R Arm Dumbbell Waiter Walk, 45/35 lbs, 50 m L Arm Dumbbell Waiter Walk, 45/35 lbs, 50 m U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was...

Strength: 3-Position Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 4 rounds for time of: 25 Kettlebell Swing (American)s, 1.5/1 pood 10 Ring Dips Bear Crawl, 40 yd Post loads and times to beyond the whiteboard.

Team Speed: Complete as many rounds as possible in 14 mins of: Sled Push High Handle, 220/150 lbs, 20 m WOD: 30-20-10 reps, for time of: Burpee Dumbbell Box Step Over, 50/35 lbs AbMat Sit-up Post loads and times to beyond the whiteboard.

Strength: Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets WOD: Complete as many rounds as possible in 15 mins of: Run, 200 m 10 Pull-ups 15 Push-ups Post loads and rounds to beyond the whiteboard.

Strength: Bulgarian Split Squat, 14-14-14-14-14 (7 each leg), Use the heaviest weight you can for each set. Rest as needed between sets. WOD: 5 rounds for time of: 7 Thrusters, 135/95 lbs 49 Double Unders Post loads and times to beyond the whiteboard.

Conditioning: Each for time: Row: 3x 500 m Rest as needed between efforts. WOD: 3 rounds for time of: Run, 400 m 21 D-Ball Squats, 100/70 lbs 12 Strict Chin-ups Post times to beyond the whiteboard.

Midline: Buy In/Cash out: For quality: 50 evil wheels WOD: 15-12-9-6-3 reps, for time of: Dumbbell Hang Power Clean, 50/35 lbs Strict Ring Dip Post times to beyond the whiteboard.

WOD: Moore Complete as many rounds as possible in 20 mins of: 1 Rope Climb, 15 ft Run, 400 m max rep Handstand Push-ups Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and...

Strength: Snatch High Pull 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets WOD: 9 rounds for time of: 3 Power Snatches, 135/95 lbs 4 Alternating Pistols Post loads and times to beyond the whiteboard.

Team Speed: In teams of 3-5 Complete as many rounds as possible in 14 mins of: Assault Runner, 100 m WOD: For time: 20 Medicine Ball Slams, 50/40 lbs 10 Burpee Box Jump Overs, 30/24 in 18 Medicine Ball Slams, 50/40 lbs 9 Burpee Box Jump Overs, 30/24 in 16 Medicine Ball Slams, 50/40 lbs...