WOD 10.01.25

Team Speed:

Complete as many rounds as possible in 14 mins of:

Sled Push High Handle, 220/150 lbs, 20 m

WOD:

30-20-10 reps, for time of:

Burpee

Dumbbell Box Step Over, 50/35 lbs

AbMat Sit-up

Post loads and times to beyond the whiteboard.