WOD 08.20.25

Conditioning:

Each for time:

Row: 5x 250 m

Rest 1:30 between efforts.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Strict Toes-to-bars

Bear Crawl, 20 yd

10/8 Machine Calories

Post times and rounds to beyond the whiteboard.