WOD 08.19.25

Strength:

Close Grip Bench Press 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

10 Deadlifts, 225/155 lbs

10 Ring Dips

10 Box Jumps, 30/24 in

Post loads and times to beyond the whiteboard.