WOD 08.18.25

Strength:

Back squat, 5-5-5-5-5

Use the first two sets as loading sets and the final three as true working sets closer in weight, but all heavy.

WOD:

3 rounds for time of:

Run, 400 m

11 Back Squats, 155/105 lbs

7 Burpee Pull-ups

Post loads and times to beyond the whiteboard.