Midline:
Tabata Dead Bug
Tabata Hollow Rock
Tabata Side Plank
Tabata Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 16 mins of:
4 Feet Elevated Ring Rows
8 Dumbbell Hang Power Cleans, 50/35 lbs
Bear Crawl, 10 yd ,(scale up to 5yd handstand walk)
Post rounds to beyond the whiteboard.
