WOD 07.05.25

Strength:

Double Dumbbell Bent Over Row, 10-10-10-10-10

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

7 rounds for time of:

10 One Arm Devil Press, 50/35 lbs

1 Rope Climb

Post loads and times to beyond the whiteboard.