WOD 06.25.25

Team Strength:

In teams of 3-4:

Complete as many rounds as possible in 12 mins of:

4 D-Ball Bear Hug Squats, pick load

D-Ball Bear Hug Carry, 20 yd

WOD:

4 rounds for time of:

25 American Kettlebell Swings, 53/35 lbs

25 AbMat Sit-ups

Post rounds and times to beyond the whiteboard.