Strength:
Push Jerk, 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
For time: 15 Double Dumbbell Thrusters, 50/35 lbs
1 Rope Climb
12 Double Dumbbell Thrusters, 50/35 lbs
1 Rope Climb
9 Double Dumbbell Thrusters, 50/35 lbs
1 Rope Climb
6 Double Dumbbell Thrusters, 50/35 lbs
1 Rope Climb
3 Double Dumbbell Thrusters, 50/35 lbs
1 Rope Climb
Post loads and times to beyond the whiteboard.
