WOD 02.15.25

WOD:

In teams of 2:

VDAY HANGOVER CHIPPER

FOR TIME:

100 MACHINE CALORIES – SPLIT CALS

80 SYNCRO ABMAT SIT UP

60 SYNCRO ALTERNATING DUMBBELL SNATCH, 50/35lbs

40 DUMBBELL BOX STEP OVER, 20 inches, 50’s/35’s – SPLIT REPS

20 SYNCRO BURPEES

Post times to beyond ten whiteboard.