WOD 01.25.25

Midline:

Tabata Dead Bug

Tabata Superman

Tabata Dead Bug

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Medicine Ball Slams, 50/40 lbs

10 AbMat Sit-ups

15 Air Squats

Post rounds and reps to beyond the whiteboard.