WOD 01.26.25

January 26, 2025by admin

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Conditioning:

With a continuously running clock perform:

1 Machine Calorie in the first 1 min

2 Machine Calories in the second 1 min

3 Machine Calories in the third 1 min …

Continuing this for as long as you are able.

WOD:

Complete as many rounds as possible in 13 mins of:

21 Russian Kettlebell Swings, 70/53 lbs

10 Box Jumps, 24/20 in

Handstand Walk, 10 yd*

*scale to 30 second holds or 20yd bear crawl

Post reps and rounds to beyond the whiteboard.