Conditioning:
With a continuously running clock perform:
1 Machine Calorie in the first 1 min
2 Machine Calories in the second 1 min
3 Machine Calories in the third 1 min …
Continuing this for as long as you are able.
WOD:
Complete as many rounds as possible in 13 mins of:
21 Russian Kettlebell Swings, 70/53 lbs
10 Box Jumps, 24/20 in
Handstand Walk, 10 yd*
*scale to 30 second holds or 20yd bear crawl
Post reps and rounds to beyond the whiteboard.