WOD 01.16.25

Strength:

3-Position Clean 1-1-1-1-1

Earn weight with technique. Rest as 2-3 minutes between sets.

WOD:

Complete as many rounds as possible in 12 mins of:

2 Bar Muscle-ups

4 Alternating Pistols

8 Russian Kettlebell Swings, 70/53 lbs

Post loads and rounds to beyond the whiteboard.