WOD 01.17.25

Haply Birthday, Tyne!

WOD:

For time:

40 Machine Calories

40 Box Jumps, 24/20 in

40 Jumping Pull-ups

40 Medicine Ball Slams, 50/40 lbs

40 Walking Lunges, 50/40 lbs

40 V-ups

40 Alternating Dumbbell Snatches, 50/35 lbs

40 Supermans

40 Wall Balls, 20/14 lbs

40 Burpees

40 Double Unders

40 Machine Calories

Post time to beyond the whiteboard.