WOD 12.28.24

Conditioning:

250m row x4, maximum effort .

WOD:

For 4 cycles:

AMRAP in 3 mins of:

21 Double Unders

3 D-Ball Over Shoulders, as heavy as possible, stoned and sandbags are acceptable for Rx

Rest 1 min between each cycle. For each cycle restart the AMRAP

Post times and rounds to beyond the whiteboard.