Midline:
Tabata Deadbug
Tabata Side Plank
Tabata Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 12 mins of:
45 seconds max rep Russian Kettlebell Swings, 70/53 lbs,
Rest 15 secs
45 seconds max rep AbMat Sit-ups
Rest 15 secs
Post reps to beyond the whiteboard.
