WOD 10.10.24

October 10, 2024by admin

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Strength:

Push jerk, 2-2-2-2-2

WOD:

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Dumbbell Hang Squat Clean, 50/35 lbs

Pull-up

Post loads and times to beyond the whiteboard.