Strength:
Push jerk, 2-2-2-2-2
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Hang Squat Clean, 50/35 lbs
Pull-up
Post loads and times to beyond the whiteboard.
Strength:
Push jerk, 2-2-2-2-2
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Hang Squat Clean, 50/35 lbs
Pull-up
Post loads and times to beyond the whiteboard.