WOD :
“Postman”
For time:
50 Medicine Ball Slams, 50/40 lbs
Weighted Run, 50/40 lbs, 400 m
50 Thrusters, 45/35 lbs
Weighted Run, 45/35 lbs, 400 m
50 American Kettlebell Swings, 53/35 lbs Weighted Run, 53/35 lbs, 400 m
50 Medicine Ball Step-ups, 20/14 lbs, 24/20inch
Weighted Run, 20/14 lbs, 400 m
50 AbMat Sit-ups
Run, 400 m
Post times to beyond the whiteboard.
Scott “Postman” Halbach had been with New Species since delivering equipment first to my old rental garage in Clawson and later in our first warehouse spot. His family was hit hard by Helene in North Carolina and we want to show our support in anyway possible. Below is there gofundme link. Never any pressure, any help always appreciated.
Scott’s words:
Most of my family lives in the Asheville area and was affected by this storm if you feel you want to help that would be a huge blessing. My sister basically has to rebuild the entire lower level of their house. Prayers for everyone who have lost so much. The landscape of this entire region has changed.
